Freestyle Kayak Moves – how to do all the ICF moves!

by Ian Tokelove
Freestyle Kayak Moves with World Champions James ‘Pringle’ Bebbington and Claire O’Hara.

Freestyle Kayak Moves DVD - how to do all the ICF moves! With World Champions James ‘Pringle’ Bebbington and Claire O’Hara.

Freestyle Kayak Moves is a new and easy to follow DVD which demonstrates how to perform a wide range of moves – from a simple Spin to a complex Helix. The DVD covers all the currently recognised moves on the International Canoe Federation’s (ICF) score sheet.

Freestyle moves are demonstrated and described by the UK’s World Champions James ‘Pringle’ Bebbington and Claire O’Hara – who add their own tips for successfully nailing the 20 ICF moves.

Each move receives a short, technical description before James and Claire cover the dynamics in more detail, with plenty of video to allow the viewer to really grasp the fundamentals of each move.

At £12.00 the DVD offers good value for money for those who are working on their freestyle moves – whether you are a beginner or someone looking to extend your repertoire into more complex and challenging moves.

Win a free copy with Canoe London

Canoe London is giving away a free copy of Freestyle Kayak Moves to one lucky winner. To enter the competition on Facebook, just visit or email including your full name and the title ‘Freestyle Kayak Moves competition’. *

The competition will close at midnight on 30th September 2013 and the winner will be announced in the first week of October at

Freestyle Kayak Moves covers the following moves

  • Spin
  • Roundhouse
  • Back roundhouse
  • Shuvit
  • Cartwheel
  • Splitwheel
  • Tricky Woo
  • Blunt
  • Back Blunt
  • Loop
  • Back Loop
  • Space Godzilla
  • Phonics Monkey
  • Pan Am
  • Back Pan Am
  • Flip Turn
  • Air Screw
  • Lunar Orbit / Back Mc Nasty
  • Mc Nasty / Pistol Flip
  • Helix
  • Trophy moves 1-3
  • Entry moves 1-3

Purchase a copy

To purchase a copy, send a cheque for £12.00 (£10.00 + £2.00p&p) made payable to BCU Freestyle to the following address:

BCU Freestyle
Henley Villa
Wycombe Road
High Wycombe
HP14 3RJ

More information

For more information on UK freestyle see and

Freestyle Kayak Moves - James ‘Pringle’ Bebbington demonstrating a move.


* Canoe London may contact you from time to time with news regarding kayaking and canoeing in London. You can opt out of these messages at any time. Only one entry per person.

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